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Nurse practitioner Melissa Pauline is an advocate for creating the perfect relaxation ritual after a long and busy day. So much so that she’s created an entire wellness clinic as a place for women to slow down and take time for self-care.

“Creating a relaxation ritual can greatly benefit women. It reduces stress, improves mental well-being, enhances focus, and promotes overall emotional balance,” the owner of Rejuvenate U Wellness Clinic tells us.

According to the expert, maintaining a consistent relaxation ritual can lead to better sleep, reduced anxiety, and increased resilience to life’s everyday challenges.

“Having a relaxation ritual can help reduce stress hormones, lower blood pressure, and improve overall mental well-being,” she notes about the many benefits of unwinding after a long day. “It helps signal to your body and mind that it’s time to transition from work to rest, promoting better sleep quality.”

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